Nowadays there are so many skincare that we can see, with various techniques, formulas, ingredients and skincare brands that we can meet. Surely many of you are "curious" and want to try it. Especially if every time you see the faces of some people who are met so glowing and glowing. We will certainly ask myself, about what he actually uses for his face how come it can glow and glowing? In fact, the secret is very simple, as simple as you do the best daily routine below: 1. Avoid direct contact with the sun Indeed, the sun is one of the most important aspects of our lives, almost all kinds of living things on earth need sunlight in the process of growth. Apart from that, the sun's rays can damage the health of our facial skin as well, you know, if you are exposed continuously for hours, especially every day. Then the facial skin that we have will look dull. The effect is very much like burning and dull skin, increasing the risk of skin diseases, and making the skin ro
There are so many people who don't really understand how to keep themselves healthy, both physically and mentally. Though living healthy and happy is one of the keys to longevity. That is, the happier we are, the greater the possibility that we will live longer. Come, see some guidelines for starting a healthy lifestyle here. 1. Avoid stress When we feel stressed, all systems in our body will respond in different ways. Chronic stress can have an impact on our overall health. Well, therefore we must try as much as possible to reduce or even avoid everything that will make us stressed. Stopping for a moment from the activities we are doing is a very natural thing. When we are feeling depressed, try to find a quiet place, to calm ourselves for a moment. Calm yourself, by breathing in slowly and exhaling slowly. Do this repeatedly until we feel more relaxed. 2. Choose food wisely What we eat will certainly greatly affect how our bodies work. Therefore, it is important for us to pa