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The skin will look shiny if you do the simple routine below

Nowadays there are so many skincare that we can see, with various techniques, formulas, ingredients and skincare brands that we can meet. Surely many of you are "curious" and want to try it. Especially if every time you see the faces of some people who are met so glowing and glowing. We will certainly ask myself, about what he actually uses for his face how come it can glow and glowing? In fact, the secret is very simple, as simple as you do the best daily routine below: 1. Avoid direct contact with the sun Indeed, the sun is one of the most important aspects of our lives, almost all kinds of living things on earth need sunlight in the process of growth. Apart from that, the sun's rays can damage the health of our facial skin as well, you know, if you are exposed continuously for hours, especially every day. Then the facial skin that we have will look dull. The effect is very much like burning and dull skin, increasing the risk of skin diseases, and making the skin ro
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Various Benefits of Green Vegetables for Health

Green vegetables have a high fiber content, and are rich in vitamins and minerals. So, do not be surprised if green vegetables are one of the types of foods most often recommended by doctors, because there are indeed many benefits of green vegetables for health.

Green vegetables are a group of foods that are rich in nutrients, are not difficult to find, are relatively inexpensive, are easy to process, and can be varied into various dishes. These things are a strong reason to include green vegetables in your daily diet.

In addition, you also do not need to fear being overweight if you eat green vegetables, because of low calories. High fiber content in green vegetables can make you quickly full and not hungry fast, so it can prevent you from overeating.

Various Benefits of Consumption of Green Vegetables

The benefits of green vegetables for health can not be separated from the content of vitamins, minerals, fiber, and various other nutrients in it. The following are some of the benefits of green vegetables that you can get by consuming them regularly:

1. Maintain eye health
Eating green vegetables, such as kale and spinach, is believed to be able to maintain eye health. In addition, lutein and zeaxanthin present in green vegetables can reduce the risk of macular degeneration due to age and cataracts.

2. Prevents rheumatoid arthritis
Eating green vegetables, such as spinach, broccoli, and kale, bok choy, can reduce the risk of rheumatoid arthritis. This is because the content of antioxidants in it, such as vitamins A, C, and K, which are able to ward off free radicals that cause inflammation in the body, including arthritis.

3. Maintaining the health of the digestive tract
Green vegetables contain high fiber. By consuming green vegetables regularly, your bowel movements will be smoother. In addition, the health of your digestive tract will also be maintained.

4. Prevent heart disease
Green vegetables are rich in phytochemicals, such as flavonoids and carotenoids, as well as vitamin K and vitamin C which are believed to be good for heart health. To get these benefits, you need to consume green vegetables regularly.

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The skin will look shiny if you do the simple routine below

Nowadays there are so many skincare that we can see, with various techniques, formulas, ingredients and skincare brands that we can meet. Surely many of you are "curious" and want to try it. Especially if every time you see the faces of some people who are met so glowing and glowing. We will certainly ask myself, about what he actually uses for his face how come it can glow and glowing? In fact, the secret is very simple, as simple as you do the best daily routine below: 1. Avoid direct contact with the sun Indeed, the sun is one of the most important aspects of our lives, almost all kinds of living things on earth need sunlight in the process of growth. Apart from that, the sun's rays can damage the health of our facial skin as well, you know, if you are exposed continuously for hours, especially every day. Then the facial skin that we have will look dull. The effect is very much like burning and dull skin, increasing the risk of skin diseases, and making the skin ro
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