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The skin will look shiny if you do the simple routine below

Nowadays there are so many skincare that we can see, with various techniques, formulas, ingredients and skincare brands that we can meet. Surely many of you are "curious" and want to try it. Especially if every time you see the faces of some people who are met so glowing and glowing. We will certainly ask myself, about what he actually uses for his face how come it can glow and glowing? In fact, the secret is very simple, as simple as you do the best daily routine below: 1. Avoid direct contact with the sun Indeed, the sun is one of the most important aspects of our lives, almost all kinds of living things on earth need sunlight in the process of growth. Apart from that, the sun's rays can damage the health of our facial skin as well, you know, if you are exposed continuously for hours, especially every day. Then the facial skin that we have will look dull. The effect is very much like burning and dull skin, increasing the risk of skin diseases, and making the skin ro
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9 Healthy Lifestyle That Has Been Abandoned By Many People

A healthy lifestyle can not be run for everyone. Because maybe it could be everyone who has their own lifestyle rules. Some people who feel that four hours of sleep are enough, but some people think that sleep should be eight hours. People's opinions can vary depending on the person, the place and the way you think about healthy living itself. Although there are so many articles or books about health, it is not certain that someone will be moved to live a healthy lifestyle. And here are some ways to live a healthy lifestyle and it's not much done anymore.

1. Sleep at least 8 hours Because with us
sleeping 8 hours a day detoxifying in the body it will be much more and perfect. However, the problem is that many people think that they may even feel they don't have enough time to be able to sleep 8 hours a day. It could be due to work demands, and a myriad of unfinished tasks, many thoughts, insomnia and many other causes.

2. Don't forget to eat breakfast!
Breakfast is a very important thing to start our morning. Because in the morning we would really need more energy to do activities. However, in reality many people ignore this. Many people postpone their breakfast. With a variety of reasons, of course, such as lack of time, do not have time to make breakfast, must go to the office or school early and there are many more reasons to delay breakfast.

3. Do a morning run every time you wake up
Breakfast is rarely even jogging in the morning. In the morning is the best time for us to do sports. Because with us exercise our body will feel fitter and we will feel more qualified to start the day.

4. Avoid eating sweet foods Consuming
Too much sweet food is not good for our body's health. However, if it is excessive with unnatural levels there is a problem for our bodies. We all know that consuming sweet food is not good. But sometimes, we still do it. Whether intentionally or not.

5. Be diligent in exercising
Because the harder we force to exercise in excessive levels, not the health we will get but the disease. Exercise at least 30 minutes a day, do not have to directly more than 30 minutes a day if it is still in the early stages.

6. Don't drink water before eating
Some say that waking up at least drink water first, then eat it. Because actually the body can not immediately receive heavy food especially after waking up. To neutralize at least drink a glass of water first. Don't eat right away and forget to drink.

7. Eat a balanced diet
If we often consume heavy foods, please stop the habit. It will initially taste good and not a problem. However, it could be a month after that your weight suddenly rose dramatically with a stomach that has been sagging due to excessive fat accumulation.

8. Brush your teeth after every meal
People are often ignorant in maintaining dental health. Brush your teeth after or before going to bed, you don't necessarily do it, especially after eating. Which is generally eaten three times a day. Why do you have to brush your teeth after eating? So that our teeth and mouth remain clean of food debris that slip between our teeth at the time after eating.

9. Say no to junk food
If this one seems to be a lot of people who are difficult to say no. Junkfood which is spread everywhere is often the people's food choice because it is fast in its presentation and very practical. Yes it is true, but the side effects of food are far more dangerous than with good taste and practical.

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The skin will look shiny if you do the simple routine below

Nowadays there are so many skincare that we can see, with various techniques, formulas, ingredients and skincare brands that we can meet. Surely many of you are "curious" and want to try it. Especially if every time you see the faces of some people who are met so glowing and glowing. We will certainly ask myself, about what he actually uses for his face how come it can glow and glowing? In fact, the secret is very simple, as simple as you do the best daily routine below: 1. Avoid direct contact with the sun Indeed, the sun is one of the most important aspects of our lives, almost all kinds of living things on earth need sunlight in the process of growth. Apart from that, the sun's rays can damage the health of our facial skin as well, you know, if you are exposed continuously for hours, especially every day. Then the facial skin that we have will look dull. The effect is very much like burning and dull skin, increasing the risk of skin diseases, and making the skin ro
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