Nowadays there are so many skincare that we can see, with various techniques, formulas, ingredients and skincare brands that we can meet. Surely many of you are "curious" and want to try it. Especially if every time you see the faces of some people who are met so glowing and glowing. We will certainly ask myself, about what he actually uses for his face how come it can glow and glowing? In fact, the secret is very simple, as simple as you do the best daily routine below: 1. Avoid direct contact with the sun Indeed, the sun is one of the most important aspects of our lives, almost all kinds of living things on earth need sunlight in the process of growth. Apart from that, the sun's rays can damage the health of our facial skin as well, you know, if you are exposed continuously for hours, especially every day. Then the facial skin that we have will look dull. The effect is very much like burning and dull skin, increasing the risk of skin diseases, and making the skin ro
Not many people realize that the food they consume daily contains more intake is not good for health. Especially if consumed in the long run.
Healthy food does not tend to always look attractive, with lack of flavor. However, we can modify it with the type of food or other healthy ingredients, to make the food more fitting to be enjoyed.Admittedly, there are still many of us, most likely our baby, who consider vegetables a scourge. The reasons vary, but there are those who judge that vegetables are less tasty to eat.
Luckily, healthy food is not only vegetables, there are still more other types of foods that are favorite and healthy, such as fruits, and seeds.
To keep ourselves healthy, there are various ways, not only to maintain our diet in daily life but to exercise regularly.Especially in the middle of the COVID-19 pandemic that is happening all over the world today, including in Indonesia. We must always maintain health so that the body is strong and not infected with the corona virus, one of the ways, by keeping the body in shape through the food we consume.
There are a variety of healthy foods that you can consume during the Covid-19 pandemic, such as those summarized from the following Healthy Food.
Fruit
Many fruits are favorites. Fruits are already known to be rich in vitamins.
1. Apple
Apples are rich in fiber, vitamin C, and lots of antioxidants. Apples can be a perfect snack if you feel hungry between meals.
2. Avocados
Avocados are different from most fruits because they are full, healthy fats, not carbohydrates. Not only is it creamy and delicious, but it is also high in fiber, potassium and vitamin C.
3. Bananas
Bananas are one of the best sources of potassium in the world. Bananas are high in vitamin B6 and fiber, also very easy to find.
4. Blueberries
Blueberries are not only delicious, but also among the most powerful sources of antioxidants in the world. This fruit can be served as a snack or dessert.
5. Orange
Oranges are famous for their vitamin C content. What's more, oranges are rich in fiber and antioxidants which are very good for body health.
6. Strawberries
Strawberries are very nutritious and low in carbohydrates and calories so eating them will improve health and stamina in the body.
Meat
Meat is one of the very high sources of protein. If processed properly, meat is a very healthy type of food.
7. Beef without fat
This type of meat is one of the best sources of protein available and laden with iron. Choosing lean meat is good enough if you are on a low-carb diet.
8. Chicken breast
Chicken breast is very low in fat and calories, but very high in protein. This type of meat is a good source of nutrition. The breast is also the healthiest part of the chicken than the rest.
9. Goat
Lambs are usually fed on grass, and usually produce meat that tends to be high in omega-3 fatty acids which are very beneficial for the body.
Nuts and Seeds
Although high in fat and calories, nuts and seeds can help you lose weight. These foods are crisp, filling, and full of important nutrients that many people don't get, including magnesium and vitamin E.
This type of food also doesn't need much preparation to enjoy it.
10. Almonds
Almonds, delicious beans loaded with vitamin E, antioxidants, magnesium, and fiber. Studies show that almonds can help you lose weight and improve your metabolic health.
11. Chia seeds
This one seed is one of the most nutrient-dense foods in the world. A packet of chia seeds weighing 11 grams contains fiber and a large amount of magnesium, manganese, calcium, and various other nutrients.
12. Coconut
Coconut contains fiber and strong fatty acids called medium chain triglycerides (MCT). This type of food can be found in various forms of cooking and is healthy for the body.
13. Macadamia Nuts
Macadamia nuts are a tasty snack. These beans have monounsaturated fat content and are lower in omega-6 fatty acids than most other nuts.
14. Walnuts
Walnuts are very nutritious and loaded with fiber and various vitamins and minerals.
Vegetables
Vegetables are one of the healthiest foods in the world. Vegetables are rich in various substances that are very good for the body, such as vitamins to calories. Consuming it regularly will have a good impact on the body.
15. Asparagus
Asparagus is a vegetable that is quite popular in the western world. These vegetables are low in carbohydrates and calories but are loaded with vitamin K.
16. Paprika
Paprika has several types and colors, including red, yellow and green. Crunchy and sweet peppers, as well as a source of antioxidants and vitamin C which are very useful for health.
17. Broccoli
Broccoli is a delicious vegetable eaten raw or cooked. Broccoli is an excellent source of fiber and vitamins C and K and contains a decent amount of protein compared to other vegetables.
18. Carrots
Carrots are vegetables that come from the root. Carrots are very crispy and loaded with nutrients such as fiber and vitamin K. Carrots are also very good for eye health.
19. Cauliflower
Cauliflower is a very versatile vegetable. These types of vegetables can be used to make many healthy dishes and are also very tasty.
20. Cucumber
Cucumber is one of the most popular vegetables in the world. Cucumbers are very low in carbohydrates and calories. Most cucumbers consist of water. Cucumbers also contain a number of nutrients, including vitamin K.
Fish and Seafood
Fish and other seafood is very healthy and nutritious. These food sources are rich in omega-3 fatty acids and iodine. Most people lack these two nutrients.
Studies show that people who eat large amounts of seafood, especially fish, tend to live longer and have a lower risk of many diseases, including heart disease, dementia, and depression.
21. Salmon
Salmon is a very popular type of fatty fish because it tastes very good and contains high nutrition, including protein and omega-3 fatty acids. Salmon also contains some vitamin D which is very good for immunity.
22. Sardine Fish
Sardines, small and oily fish, including the most nutritious food you can eat. Salmon has a large amount of nutrients that the body needs.
23. Shrimp
Shrimp are a type of crustaceans, a family with crabs and lobsters. Shrimp tend to be low in fat and calories, but high in protein. Shrimp are also loaded with a variety of other nutrients, including selenium and vitamin B12.
24. Tuna
Tuna is very popular in western countries. Tuna tends to be low in fat and calories, but very high in protein. Tuna is very good for you who need to add more protein to your diet, but still low in calories.
25. Shellfish
Shellfish have many healthful properties for the body and are rich in nutrient density. Edible shells include mollusks and oysters.
Comments
Post a Comment